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Liquid consumption on Long haul Flights :
Spending hours confined to an airplane will result in you getting dehydrated. That airplane air is not only cold, it’s also extremely dry. The effects of dehydration are the last thing you want to deal with in addition to your jet-lag. So, drink heaps of fluids before you get on the plane and continue drinking as you fly. Most long-haul flight operators make a point of bringing water and juice around .

That complementary beer and wine will be hard to turn down, so limit it to a couple to take the edge off and help you sleep.

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